From the Screenagers event and youth panel
The digital age is continues to shape how young people grow up, connect, and understand themselves. At a recent Live Like Sam event featuring the documentary Screenagers: Growing Up in the Digital Age, local Wasatch High School students shared their perspectives through a live panel and an interactive Scales Activity.
What emerged was honest, thoughtful, and at times surprising.
⚖️ The Scales Activity: Where Students Landed
The highlight of the evening was the Scales Activity, where students placed themselves on a scale from “Strongly Disagree” to “Strongly Agree” in response to statements about technology, social media, and mental health.
While the discussion covered everything from distraction to information safety, with a range of perspectives, the most insightful and often debated moments centered around social media, mental health, and the role of parents.
🗣️ Key Takeaway 1: Explain the “Why,” Not Just the Rule
One of the most valuable messages for parents in the audience was the clear preference teens have for conversation over confrontation when it comes to screen time limits.
Students across the board shared that simply having time limits or rules imposed made them feel policed. What they truly value is being treated as capable partners in the conversation.
THE TEEN PREFERENCE
Panelists strongly preferred that parents explain why certain social media platforms or screen habits might be harmful, rather than relying solely on device controls or arbitrary limits. When teens understand the “why,” they are much more likely to develop healthier digital habits that last.
💔 Key Takeaway 2: The Regret Over Early Social Media Use
Perhaps the most poignant part of the discussion was the collective sentiment regarding the timing of their first social media accounts.
“It ruined my brain while I was still trying to figure things out.”
“When I was younger, I wanted it sooner, but now.. I’m glad my dad waited until I was older.”
These reflections underscore the importance of timing. Early exposure can shape identity through the lens of comparison culture, well before a sense of self is fully formed, which often leads to a negative sense of self worth.
✅ The Take-Aways for Parents
The most consistent takeaway from the evening was not about technology itself. It was about connection.
Teens are not asking for perfection. They are asking to be included, to be heard, and to be part of the conversation.
OPEN, JUDGMENT-FREE DIALOGUE MAKES THE DIFFERENCE
When conversations feel safe and without immediate correction or consequence, young people are far more likely to engage honestly and openly.
WHAT MATTERS MOST
Connection comes before control.
We extend a huge thank you to the students who participated for their honesty and courage. Their insights are invaluable as we continue to help teens thrive—both online and off.
— The Live Like Sam Foundation is committed to amplifying youth voices and providing resources that promote mental, emotional, and physical well-being in the digital age. Stay tuned for our next event!